“Bliss Mix” Partner Yoga Workshop with Aimee Donahue and Angela Kukhahn

 Angela Kukhahn portrait
“Bliss Mix” Partner Yoga Workshop with Angela Kukhahn and Aimee Donahue
Sat Date: 2/11/2012 From: 6:00 PM – 8:00 PM
Price: $20

Do you enjoy getting adjustments in yoga class; for example, a nice push on your lower back in child’s pose? Have you ever noticed that with a little assistance you can often go deeper and get more enjoyment out of most yoga poses? If so, you have already experienced the benefits of partner yoga. Making friends in yoga class has many advantages outside of just having a friend to spot you in a handstand kickup in the center of the room however, it’s just plain FUN! Join Angela Kukhahn and Aimee’ Donahue for a memorable night of yoga, play, and a chance to get to know your fellow yogis a little bit better. This class is ALL levels and is part yoga class, part mixer. Come alone or bring a friend, doesn’t really matter as there will be a lot of mixing! Doing yoga poses with a partner can be a little uncomfortable at first, but also can be a great way to deepen your poses and your connection to others. Come with an open mind and a sense of play!

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FREE Online Full Length Yoga Class Via Yogis Anonymous With Angela Kukhahn

Yogis Anonymous class with Angela Kukhahn

Hey Yogis!

Here is a 90 min handstand and core-focused vinyasa flow yoga class with me Angela Kukhahn. It is s featured as one of the FREE online yoga classes on the Yogis Anonymous website this week.

Enjoy!

“Tittibasana and Friends” Full Length Online Yoga class via the Yogis Anonymous Website.

Krista Cahill in Tittibasana. Ad for Hard Tail clothing. Photo by Jasper JohalHere is another Full length online yoga class via the Yogis Anonymous website.

The inner thigh area is for a lot of us both weak and tight! Todays flow works to open and strengthen this area! We explore variations for Tittibasana for those with tight wrists and shoulders and Visvamistrasana prep and full pose with props! Plenty of flow and inversions throughout!

The playlist for this is Vinyasa Yoga Music Playlist No. 13. (with link to itunes PING playlist so you can easily download the songs) Enjoy Yogis!

Photo Credits: Photo of Krista Cahill in ad for Hard Tail clothing and photo by Jasper Johal

“Sweaty Sunday Flow” Full Length Online Yoga class via the Yogis Anonymous Website.

Angela Kukhahn on the beach doing yogaHere is another Full length online yoga class via the Yogis Anonymous website.

This class is all about strengthening core and detoxing with twists. Sprinkle in plenty of headstands, dolphin and handstands and you have a class with plenty of movement and sweat!

The playlist for this is Vinyasa Yoga Music Playlist No. 12. (with link to itunes PING playlist so you can easily download the songs) Enjoy Yogis!

“Inversion Heaven” Full length online yoga class via the Yogis Anonymous Website

yoga students in locust at Operation Shanti fundraiser photo by Hale DavisHere is another Full length online yoga class via the Yogis Anonymous website.

This class focuses building core strength with plank variations,ab work and crow pose. We then explore dolphin, a fun variation on headstand for the beginner or inflexible student and handstands! The playlist for this is Vinyasa Yoga Music Playlist No. 11. (with link to itunes PING playlist so you can easily download the songs) Enjoy Yogis!

“Heavenly Hips and Core” Full Length Online Yoga Class Via Yogis Anonymous Website

Yogis Anonymous online videos get mention in magazine
Here is a link to my online yoga class Class is ALL LEVELS Vinyasa Flow emphasis on plenty of core, hip-opening and sprinkled with some tasty inversions! Enjoy!
Check out SHAPE magazine, they ran an article about great online yoga sources and Yogis Anonymous was right at the top!

Handstands Tutorial Part 5: Handstands with an Excercise Ball with Angela Kukhahn and Marysia Weiss

Hopefully you have watched Handstands tutorial Part 1 Handstand Prep, Part 2 Handstand in Mountain Pose (Tadasana), Part 3 Finding Handstand in your Plank Pose, and Part 4 Handstand in Downward Facing Dog to get a good foundation and also we hope you have been practicing the principles of alignement in all of your basic poses while doing your regular yoga practice.

As we know, its about 99% sweat, practice and faith and 1% theory so keep that in mind. I never got to personally meet the amazing father of Ashtanga yoga Pattabhi Jois but I love his saying “Practice, all is coming”. Meaning of course, just DO your practice! Don’t worry over the details, just get on your mat, show up for yourself every day, be earnest and it will happen! Have faith! All the theory in the world won’t help a bit  without a regular, dedicated, faithful practice.

In this short video me and my good friend, yoga teacher and co-author of the Hot and Healthy blog introduce the use of a round excercise ball in helping you in your quest to practice your Handstands away from the wall.

This was first taught to me by beautiful, talented, and legendary Krista Cahill (yes, I said legendary! And if you know her I am sure you feel the same way, this lady knows her yoga!)

The ball is a great tool in training you to get your chest far enough forward to float into handstands with ease and mimmicks the feeling of a press up handstand. Enjoy!

The video was filmed by our good friend and wellness expert Sean Trace at Yogis Anonymous in Santa Monica, CA.

This Sunday Tune in for a Streaming LIVE Yoga Class via Yogis Anonymous Website

Sunday April 10, 8:00AM – 9:30AM Pacific Standard Time:

Angela KukhahnFLOW ‘N’ GO 

An intermediate/advanced vinyasa flow class with ANGELA KUKHAHN

A sweet, sweaty flow for those on the go. Angela will keep you breathing, sweating, and flowing in myriad creative and thoughtfully designed sequences, peppering in the occasional playful inversion or arm balance option. Best for those already familiar with basic postures.

For the complete livestream schedule at Yogis Anonymous click HERE