How To Do Flying Pigeon From A Forward Fold

Here is another yoga ‘How To’ video with Los Angeles yoga teacher Brian Aganad about how to do Flying Pigeon a popular yoga arm balance (Eka Pada Galavasana) from Half Bound Seated Lotus (Ardha Badha Paschimottanasana) a yoga pose that is a forward fold. It is filmed in HD on my ‘lil Flip camera. Feel free to request any yoga transitions or yoga poses that you would like to learn or know more about! Enjoy!

View on my YouTube channel