Check out this photo of my talented yoga friend of The Hot and Healthy Blog Marysia Weiss in Eka Pada Bakasana. the photo is by photographer Jim Knowles.
Here is a short description of the class that goes with this playlist…
Buckle up yogis and get ready for some fun transitions! Float from Eka Pada Bakasana (One legged crow) to Tripod headstand and later learn to glide from Marichyasana I (Seated forward fold wrap) into Eka Pada Bakasana. Jump start your handstand practice with some explanations on pikes and one legged entry methods. Complete your adventure with kicking over from Urdhva Dhanurasana at the wall. Enjoy!
Initiation (Change)Adam Plack & Johnny (White Ant) Soames
To get the mix on itunes click here for the PING playlist!
This practice will open your hips as we explore creative transitions in our flow. Expect to sweat, twist, turn and fly! Plenty of opportunities to invert and arm balance if you so desire or not, you’ve got options!
Time to open those hamstrings and prepare for Kurmasana! The turtle calls for complete surrender of body and mind. We will warm up with lots of flow and then finish up at the wall with deep stretches, and a unique way to approach Tittibasana using the wall, blocks, and plenty of patience!
Yoga Music Playlist No. 15 “For The Love of Kurma”
Spiritual Dreams (feat. Chillwalker) Zina Rao
All Eyes On You St. Lucia
How You Like Me Now The Heavy
Doin’ Time Sublime
Close To Me Jahcoozi
Beat the Devil’s Tattoo Black Rebel Motorcycle Club