Here is another Full length online yoga class via the Yogis Anonymous website.
The inner thigh area is for a lot of us both weak and tight! Todays flow works to open and strengthen this area! We explore variations for Tittibasana
for those with tight wrists and shoulders and Visvamistrasana prep and full pose with props! Plenty of flow and inversions throughout!
The playlist for this is Vinyasa Yoga Music Playlist No. 13. (with link to itunes PING playlist so you can easily download the songs) Enjoy Yogis!
Photo Credits: Photo of Krista Cahill in ad for Hard Tail clothing and photo by Jasper Johal
Listen my love,
Illumination is eternal,
It can never be full.
Evolution is eternal.
Now is always evolving.
Photo of Krista Cahill in Tittibasana. Photo by Jim Knowles