Sun Salutation A (Surya Namaskara A) creates heat while promoting flexibility, strength, and a connection to the breath. It is a very effective way to inject some cardio into your yoga routine and is a terrific way to warm up for deeper poses. Practice this at least once before Sun Salutation B.
Sun Salutations
A New Take on Yoga Sun Salutes: “Fun Salutes”
"Fun Salutes" with Krista Cahill
Wake up, and warm up with Om Yoga cover model Krista Cahill as she leads you in a new take on traditional sun salutations!Enjoy!