Yoga Video: Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox

How To Do Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox

In this short yoga video Los Angeles  based kundalini yoga teacher Aimee’ Donahue teaches you “Breath of Fire”  pranayama (breathing technique). This yoga pranayama helps to sculpt a flat stomach, cleanses the blood, clears the lungs and detoxifies the internal organs of the body.

Breath of Fire Benefits: From this website TheSecretsofYoga.com which is chock-full of wonderful info.

After you master Breath of Fire here you can begin to add it to many of your other yoga poses to reap the abdominal toning and detoxing benefits!
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