Hopefully you have watched Handstands tutorial Part 1 Handstand Prep, Part 2 Handstand in Mountain Pose (Tadasana), Part 3 Finding Handstand in your Plank Pose, and Part 4 Handstand in Downward Facing Dog to get a good foundation and also we hope you have been practicing the principles of alignement in all of your basic poses while doing your regular yoga practice.
As we know, its about 99% sweat, practice and faith and 1% theory so keep that in mind. I never got to personally meet the amazing father of Ashtanga yoga Pattabhi Jois but I love his saying “Practice, all is coming”. Meaning of course, just DO your practice! Don’t worry over the details, just get on your mat, show up for yourself every day, be earnest and it will happen! Have faith! All the theory in the world won’t help a bit without a regular, dedicated, faithful practice.
In this short video me and my good friend, yoga teacher and co-author of the Hot and Healthy blog introduce the use of a round excercise ball in helping you in your quest to practice your Handstands away from the wall.
This was first taught to me by beautiful, talented, and legendary Krista Cahill (yes, I said legendary! And if you know her I am sure you feel the same way, this lady knows her yoga!)
The ball is a great tool in training you to get your chest far enough forward to float into handstands with ease and mimmicks the feeling of a press up handstand. Enjoy!
The video was filmed by our good friend and wellness expert Sean Trace at Yogis Anonymous in Santa Monica, CA.
This is our 4th installment of our Handstand tutorial series (Watch Part 1 Handstand Prep, Part 2 Handstanding Principles in Tadasana, and Part 3 Finding Handstand in your Plank Pose if you missed them and to get an even deeper understanding of what we are talking about)
In this video me and my good friend Marysia Weiss (yogi, teacher and co-author of THEHotandHealthy Blog) talk about the principles of alignement in downward dog (Adho Mukha Svanasana) and Handstand (Adho Muhka Vrksasana) and their similarities. So in essence you can practice these principles every time you arrive in down dog as a way to build strength, and the muscle memory in your body in preparation for handstand! Enjoy!
Many thanks to my good friend and local wellness coach Sean Trace who did the filming of this video and to Yogis Anonymous for letting us film there!
Welcome to Part 2 of our ongoing series about learning Handstands. (Watch part one Handstand Prep to deepen what you will learn here) In this video we will talk about finding the component parts of handstand in everyday garden variety poses such as Tadasana (Mountain Pose to you non-sanskriters)
My friend in this video is Marysia Weiss, she is a yoga teacher, aspiring chinese medicine doctor, friend and co-author of THEHotandHealthy blog. (Which by the way you should definitely check out!)
Thanks to our video guy Sean Trace a good friend and a local wellness coach in Los Angeles, and to Yogis Anonymous for letting us film at their lovely studio! Enjoy!