Yoga Video: Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox

How To Do Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox

In this short yoga video Los Angeles  based kundalini yoga teacher Aimee’ Donahue teaches you “Breath of Fire”  pranayama (breathing technique). This yoga pranayama helps to sculpt a flat stomach, cleanses the blood, clears the lungs and detoxifies the internal organs of the body.

Breath of Fire Benefits: From this website TheSecretsofYoga.com which is chock-full of wonderful info.

After you master Breath of Fire here you can begin to add it to many of your other yoga poses to reap the abdominal toning and detoxing benefits!
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7 Kundalini Yoga Postures to Clear the Chakras (via Blogs on topics which I find interesting)

chakras and glandsI missed going to my Kundalini class this week and find myself missing it already. Here is a cool post which gives you a pose for each energy center of the body! Enjoy!

7 Kundalini Yoga Postures to Clear the Chakras “Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science. This total science gave birth to Kundalini Yoga. That is how Kundalini Yoga was born.” – Yogi Bhajan The human body is a complex system encompassing vast energy systems that are not … Read More

via Blogs on topics which I find interesting