Heart and Core Via K.O. Yoga Blog

Angela Kukhahn in Handstand. Photo by Leelu Morris

Props to handstanding yogini Kristin Olson of the K.O. Yoga Blog for writing this amazing post on handstand….

While working on handstands in Brock Cahill‘s Flight Club class at Yogis Anonymous, I was chatting with other students about handstand tips. We were talking about how hard it is to manage simultaneously two of the tricks to finding balance in a handstand: engaging your core while opening your heart. Thinking about it after class, I was pondering about how these two principles apply in life. Read More…

Yoga Inspiration: Kristin Olson Presses to Handstand!

Here is some more handstand press up yoga inspiration!

Ironically, me and my yoga teacher friend Kristin Olson (check her out over at the K.O. Yoga blog and read her post on the Top 10 Reasons that Handstands are Awesome!) both got our press to handstand the very same night at my friends Brock Cahill’s class over at Yogis Anonymous. I have always been told that good things happen in three’s, so I guess that means you are next!

Yoga Crow Pose to Handstand Transition with Kristin Olson

Do you need some inspiration to pull out the ‘ol yoga mat today and do a vinyasa or two?

Well, look no further!

In this yoga video yoga teacher Krisitn Olson demonstrates going from yoga Crow pose to Handstand! this video was taken during Krista Cahill’s class at Yogis Anonymous which is where you should bring your fine yogi self should you ever decide that you too would like to do such feats of  strength, grace and agility!