Yoga Video Inspiration: Amazing Transitions with Krista Cahill

Need a little extra inspiration to unroll your yoga mat?

Look no further!

 Watch this inspirational yoga video of my good friend and yoga teacher Krista Cahill tackle some very challenging yoga transitions….perhaps even more incredibly she manages to make them look easy!
Watch as she goes from Crow Pose to Handstand Scorpion and then drops onto her forearms for Forearm Scorpion and then whips her feet back into Chaturanga.
Enjoy!
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Yoga Inspiration ~ Reach Your Heart Forward

Yoga Teacher Marysia Weiss in Handstand to Planche’!

“Take into account that great love and great achievements involve great risk”

~ Dalia Lama

“Reach your heart forward!” This is the mantra for getting into Planche’ from Handstand.

In yoga, as in life you will not get much out of something if you don’t put your whole heart into it. You can’t just dip a nervous toe into the ocean of yoga and expect enlightenment, peace and joy to wash over like a tsunami of zen.

Rather, these things are hard won victories paid for by many sweat-soaked hours in Warrior 2 and various other means of yogic torture. (oh did I say torture? I meant bliss…of course..)

Likewise putting your heart out there usually means risking it being hurt or worse metaphorically  speaking when it comes to matters of the heart.

Of all the difficult things you will learn in life and in yoga one of the hardest is letting your heart lead the way, risking it, or being vulnerable. The great conundrum, is how can I give it all, yet still stand in my strength?

This is the work of Handstand to Planche’,…talk about putting your heart into something, and “out there ” while maintaing your strength. It is a wonderful thing when yoga and life mirror each other. Hope this inspires you lovers and yogis to do the same.

Put your whole heart into whatever t is you are seeking. Planche’ your heart out past what feels safe. If you are waiting for the right moment, stop waiting, that perfect moment never arrives.You have to go for it!  All the while maintain your core values, your dignity and your strength.

“You’ve been walking the oceans edge holding up your robes to keep them dry. You must dive deeper under, a thousand times deeper!”

~ Rumi

Vinyasa Yoga Music Playlist: “Tittibasana and Friends” No. 13 (with Link to itunes PING Playlist)

Music for vinyasa yoga! Here is an eclectic mix of upbeat tunes for your “yogaing” pleasure!

This playlist did not provide a link so to access it on itunes please follow this link to my “Sunday Sweat” PING playlist
and then click on ping playlists and you will see it listed as ” Muisc For Yoga: “Tittibasana and Friends” Playlist No. 13.

Om Shantih Shantih Shantih Pattabhi Jois & Robert Musso
Days Ahead Museum of Bellas Artes
Dreamdance Amethystium
Song 2 Nice Cream
Karma Police Easy Star All-Stars & Citizen Cope
Surround Me With Your Love (Mental Overdrive Remix) 3-11 Porter
Love Dog TV On the Radio
Trap Doors Broken Bells
Porcelain Moby
Airport Ride Sean Dinsmore
Mellow Mood Slightly Stoopid
I Might Be Wrong Radiohead
Something to Believe In Debi Nova & Citizen Cope
Hammock Howls
Friend (Sandy Rivera Remix) Silky Sunday
Roads Portishead
Never Heard Nothin’ Galapaghost
Eurydice (ft. Jody Quine) Sleepthief
Lifeline (Barefeet Version) Citizen Cope
Om Prana Rara Avis