“Sweaty Sunday Flow” Full Length Online Yoga class via the Yogis Anonymous Website.

Angela Kukhahn on the beach doing yogaHere is another Full length online yoga class via the Yogis Anonymous website.

This class is all about strengthening core and detoxing with twists. Sprinkle in plenty of headstands, dolphin and handstands and you have a class with plenty of movement and sweat!

The playlist for this is Vinyasa Yoga Music Playlist No. 12. (with link to itunes PING playlist so you can easily download the songs) Enjoy Yogis!

“Inversion Heaven” Full length online yoga class via the Yogis Anonymous Website

yoga students in locust at Operation Shanti fundraiser photo by Hale DavisHere is another Full length online yoga class via the Yogis Anonymous website.

This class focuses building core strength with plank variations,ab work and crow pose. We then explore dolphin, a fun variation on headstand for the beginner or inflexible student and handstands! The playlist for this is Vinyasa Yoga Music Playlist No. 11. (with link to itunes PING playlist so you can easily download the songs) Enjoy Yogis!