Crow To Handstand Yoga Transition with Angela Kukhahn in Brock Cahill’s Class at Yogis Anonymous!
“Never Stop Lifting!” is the advice my teacher Krista Cahill gave me what felt like a million times as I attempted (and failed) at this seemingly impossible transition from Crow Pose (Bakasana) to Handstand.
Physically its all about shifting your weight forward by moving your pelvis up and forward and bringing your knees towards your chest.
Mentally it is all about never giving up, even when something looks and feels impossible!
This transition serves as a great reminder to never ever, ever give up!
What poses inspire you? What have you learned from them?
In this video I do a press handstand (Adho Mukha Vrksasana) to crow pose (Bakasana). Handstand press is something that I have wanted to get for quite sometime now and I am so stoked! The key to the press is shoulder integration, full external rotation of the arm bones, and core strength. I am extremely fortunate to have amazing teachers like Brock and Krista Cahill who have guided me all the way. Anything is possible with steady practice, determination and a little faith. What are some poses or transitions that you would like to know more about? I would love to know!
Hey yogis! If you are like me you believe that anything is possible with a little faith, courage and hard work (tapas/practice) First of all though you need to start with some inspiration!
Luckily for me living in Santa Monica I am surrounded by a ton of inspiring yogis, yoginis, teachers and downright gurus!
Here is some yoga inspiration for today! Watch as local Yogaworks teacher trainer Heather Seiniger demonstrates the advanced yoga transition Crow Pose (Bakasana) to Handstand (Adho Mukha Vrksasana) back to Crow Pose (Bakasana) to low plank (Chaturanga Dandasana) and through the vinyasa.
If you would like to master these transitions here is the most logical way to go about it:
1. Learn Crow Pose
2. Learn to jump back from Crow to low plank (Chaturanga Dandasana)
3. Corework, Corework, Do a boatload of boat pose (Navasana), and half boat Ardha Navasana…everyday!
4. Learn Handstand (Watch my tutorials on handstand to get a good start and start practicing the actions of handstand in every pose!
5. Practice lowering to crow from handstand (use a yoga strap on your upper arms just above the elbows so your arms don’t splay out!) Just mastered this thanks to my teacher Krista Cahill and I am so stoked!
6. Practice scooping your hips under, squeezing the knees to the midline and pressing into your hands to life back up to handstand. (You will prob need someone to help you with this by spotting you. Use your yoga strap! I am currently working on this myself, so far just a lift off, but not all the way up on my own.
7. Believe in yourself and of course practice, practice, practice! Good Luck!