Invoke Your Power In Bali: Yoga Retreat July 14-21

Escape from the routine of daily life and rejuvenate among the rice terraces, temples and palm fronds of beautiful Bali! 

Do you feel too busy to take time for yourself? Does it seem like no matter how fast you go, you aren’t getting anywhere? Then this retreat is for you! We often become separated from the joy of our true nature as we become immersed in the grind of work, stresses and worries. When we relax we reconnect to our true nature that is joy, love and happiness. It is our intention on this retreat to decompress, unwind and rejoin with the powerful nature that is at the core of our being. What does it feel like to aligne with the powerful being that you are? Find out in Bali! 

What Is Included: 

  • 8 day/7night stay at a 5 star resort
  • 2 excursions
  • 2 Yoga Classes a day
  • Inversion Workshops 
  • One 60 minute massage
  • Balinese purification ceremony
  • 7 breakfasts and 7 group meals (lunch or dinner) including animal protein options
  •  Welcome drink and 2 bottles of water per day
  •  Fruit basket upon arrival
  •  Scheduled shuttle service to Ubud (9am, 12pm, 3pm, 6pm) 
  • Roundtrip shuttle service to and from airport 
  • Ticket to Gunung Kawi 
  •  Soothe tired muscles after of day of play soaking in bathtubs as big as a hottub.
  • Optional guided Thai Massage workshop
  • Wifi and A/C in all the rooms 

Your days will begin saluting the sun in the gorgeous yoga Shala with glass doors overlooking the breathtaking rice terraces below. We will then eat a healthy breakfast and …..

  • Grabbing a bike and taking in the sites on a bike tour
  • Partaking in some much deserved pool time 
  • Journaling
  • Shopping in Ubud
  •  Hiking a volcano
  • Reading a book
  • Getting a massage
  • Participating in a Balinese purification ceremony
  • Discovering life in the local village
  •  Admiring ancient Hindu temples
  • Connecting with new and old friends 


Most lunches will be on your own as you follow your own path of delight and discovery. 

In the evenings we will rejoin each other for a strong or restorative practice followed by another nutritious and fortifying meal in the open air restraunt that overlooks the jungle paradise.

Later soak in your giant tub before the evenings festivities! 


Finally fall into a deep slumber in one of the stunning and well-appointed rooms at Puri Gangga  


A $500 non-refundable deposit holds your spot. Click below to make your deposit
Buy Now Button with Credit Cards

Pricing: Please note that all prices reflect early bird pricing and go up an additional $250 after May 1st. 

Shared Rooms: 

  • Garden $2,589
  • Suite $2,363
  • Deluxe $2,211

Single Rooms: 

  • Garden $3,266
  • Suite  $2,879
  • Deluxe  $2,852

For more information e-mail or text or leave a message at (310) 985-0218. 


Angela’s world class Inversion Instruction will help your practice grow wings you never imagined.
After a life changing injury, Angelas Soul purpose unfolded down the path of yoga and today she teaches others to move beyond their fears and limitations. While her stunning mastery of advances poses provides inspiration, she maintains a magical knack for leading yogis straight into the achievement of postures they never thought possible, distracting them with humor, inspiring with music and leading with colorful metaphor.

The Southbay Rocks! Operation Shanti 2012

Group of Yogis

The South Bay Rocks! Operation Shanti 2012

Yoga Class Event for Charity!  We are Building an Orphanage!

What: Team led yoga class with live music by Daniel Stewart & Friends, followed by an after party with: DJMichael “Jammerz” Callon, food, silent auction, raffle & prizes!  Teachers include: Amy Beausang, Greville Henwood, Garth Hewitt, Jamie Horgan, Dice Iida-Klein, Angela Kukhahn, David Lynch, Genevieve Pujalet, Briohny Smythe, Marla Wedge and Shelley Williams.

Where: Hermosa Beach Community Center – Clark Building, 861 Valley Drive, Hermosa Beach, CA 90254

When: Saturday, March 31st – Registration 2-2:30pm – Yoga Class 3-5pm – After Party – 5-7pm

Click Here to Register Now!

If you are unable to attend please make a contribution to our campaign by clicking on the link below and donating through paypal.  No donation is too big or too small!


Please visit our website:

Follow us on facebook and become a fan of the Los Angeles Rocks! Operation Shanti

We have raised over $30,000 and our goal to build a new orphanage for Operation Shanti is $80,000!

Participate in change!  For more information about Operation Shanti visit:

Operation Shanti Fundraiser Donation Yoga Class Sept 17th

Operation Shanti Fundraiser

Operation Shanti Fundraiser
Please visit us on Facebook to RSVP!


When: Saturday Sept 17th 2011 at 3:00pm

Where: The Boys & Girls Club of Venice, Venice, California 90291

Join us for a FUN donation YOGA CLASS
…after party with DJ, food, wine, and raffle to follow!

With these amazing teachers:
*Ashley Albrand, *Gigi Synder, *Garth Hewitt,
*Angela Kukhahn, *Ally Hamilton, *Vytas Baskuskaus,*Ashley Turner,*Kyra Haglund, *Cristi Christenen, *Jennifer Pastiloff

Suggested donation is $35, all proceeds go to Operation Shanti.

follow us on facebook:

View Photos from Operation Shanti Rocks the Southbay! We had a blast!

“Heart of a Warrior” Backbending Workshop August 13th with Angela Kukhahn

Heart of a Warrior: How to Backbend with Strength and Grace

Angela Kukhahn in King Pigeon pose (Eka Pada Rajakapotasana) photo by Jasper Joha

August 13th, 2011
12:00 PM – 3:00 PM
$35 (Online Price)
In this workshop we will unlock the secrets of the spine so that your backbends blossom with strength and grace. We will explore the relationship between the pelvis and the ribcage to fully understand how you can achieve a deep, healthy and beautiful backbend! Come with an open heart, a willingness to sweat and the knowledge that you too can find joy in backbends! For beginners to advanced students alike, this workshop will deepen your understanding of backbends and encourage growth throughout your yoga practice!

This Sunday Tune in for a Streaming LIVE Yoga Class via Yogis Anonymous Website

Sunday April 10, 8:00AM – 9:30AM Pacific Standard Time:

Angela KukhahnFLOW ‘N’ GO 

An intermediate/advanced vinyasa flow class with ANGELA KUKHAHN

A sweet, sweaty flow for those on the go. Angela will keep you breathing, sweating, and flowing in myriad creative and thoughtfully designed sequences, peppering in the occasional playful inversion or arm balance option. Best for those already familiar with basic postures.

For the complete livestream schedule at Yogis Anonymous click HERE

Yoga Fundraiser March 19th for Operation Shanti

Please visit us on Facebook to RSVP!


Join us for a FUN donation YOGA CLASS
…after party with DJ, food, wine, and raffle to follow!

With these amazing teachers:

Suggested donation is $35, all proceeds go to Operation Shanti.

follow us on facebook:

Southern Brazil Yoga & Adventure Retreat March 11th-19th 2011 With Angela Kukhahn and Anthony Ippolito

Brazil retreats

Hello yoga enthusiasts and adventure lovers this retreat is for you

Our week in Southern Brazil will be a wonderful experience of culture, natural beauty, and adventure. In addition to practicing yoga in energy filled, breath taking locations, we will spend some time exploring the most beautiful beaches in Brazil and the dune ecosystems that surround them on Santa Catarina Island.

We’ll sail through the coastal islands to the Baia dos Golfinos (Bay of Dolphins) and have lunch on a distant beach.  The bay is appropriately named as dolphin sightings are frequent in this area.  At night we’ll slip away to dance to traditional forró music.  Whether you want to dance or not, it will be extremely difficult to keep your body from moving and getting involved with the local crowd, gyrating and effortlessly gliding around the dance floor.

We’ll travel up the chiseled mountains of the Serra Gaucho to our home base the Pousada Morro Grande, a 5th generation working ranch.  On horseback, we’ll ride through fields of native wildflowers, majestic Brazilian Pine forests and breathtaking canyons.

You will see the striking difference of the vegetation inside of the canyon and pass many beautiful little waterfalls and swimming holes to cool off on our hikes out.

Rare and endemic giant tree ferns are numerous in the canyon and take on surreal shapes and growth forms like trees out of a Dr. Suess book.

Each night, the stars of the Southern sky will begin to poke through the impending dark canopy.  New constellations only visible in the Southern hemisphere will present themselves.

Our finale will be the barn party.  We’ll feast on the famous Brazilian barbecue, dance the traditional Gaucho dances to live accordion music and be swept away in the warm atmosphere of the traditional Gaucho lifestyle.

Our hostess with the mostess Vera at the ranch after making us breakfast

Short Itinerary for our fabulous week in Brazil!!!!!

March 11th – Friday – Depart the U.S for over night flight to São Paulo, Brazil

March 12th – Saturday – Connection to Florianopolis; beach, praia Mole, yoga

March 13th – Sunday – Morning yoga, sailing to fort and Bay of Dolphins, evening yoga

March 14th – Monday – Morning yoga, rafting in rainforest, Tabuleiro State Park; cachaçaria tour, evening yoga

March 15th – Tuesday – Morning yoga, horseback riding to Pelotas Falls, evening yoga

March 16th – Wednesday – Morning yoga, horseback ride to Uncle’s ranch and Canyon Bicudo

March 17th – Thursday – Horseback ride back to Morro Grande, evening yoga, barn party

March 18th – Friday – Morning yoga, Avencal Canyon, Sete Quedas (7 Falls)  Park, yoga

March 19th – Saturday – Morning yoga, beach or market, catch flight back to U.S.


Yoga Retreat in Brazil Early Bird Price (Paid in Full by January 11th 2011) $2, 300.00 After that $2, 500.00

$600 to hold your spot, Another $600 due by December 1st 2010, The remaining $1, 300.00 due by Febuary 1st, 2011. (For early birds $1, 100.00 is due by January 11th 2011)

All deposits non-refundable and non-transferrable. No Exceptions!

  • Sailing to Bay of Dolphins and Old Fort Adventure
  • Rafting in rainforest
  • Ziplining
  • Horseback Riding
  • Hiking
  • Explore Avencal Canyon and Canyon Bicudo
  • Cachaçaria tour
  • 1 night stay in Florianopolis
  • Overnight stay at Uncles Ranch
  • Brazilian BBQ and Barn Party
  • 12 yoga classes (3 outdoor and amazing locations 9 indoor)
  • Connecting flights to and from Florianopolius
  • Breakfast, Lunches and Dinners

Airport transfers to accommodations, all accommodations, ground transportation, all meals, all activities, tours and the services of extremely fun and knowledgeable guides and instructors


International and domestic are not included in the above prices. International airfare varies from US$550-700 and the domestic airfare to the South is around US$150.  Also, Brazil requires a tourist visa to enter the country at US$120.  All drinks and souvenirs are not included.

(These are all actual photos from my trip to the ranch in ’08, and I will be posting more soon!)

Anthony on horseback at ranch in brazil

“Heart of a Warrior” 2 Backbending Workshops With Angela Kukhahn

Angela Kukhahn in backbend

Heart of a Warrior: How to Backbend with Strength and Grace

In this workshop we will unlock the secrets of the spine so that your backbends blossom with strength and grace. We will explore the relationship between the pelvis and the ribcage to fully understand how you can achieve a deep, healthy and beautiful backbend! Come with an open heart, a willingness to sweat and the knowledge that you too can find joy in backbends! For beginners to advanced students alike, this workshop will deepen your understanding of backbends and encourage growth throughout your yoga practice!

Time: Sunday October 3rd 12:00pm-3:00pm

Price: $25 for Sunday or pay $40 and come on Sat for Andrew Wilkinson and Brian Aganad’s Arm Balancing & Inversion workshop!

This workshop will be held at Yoga Belly studio in Mountain View, CA

Location & Map Info

Don’t live in the Northern California?

Join me at The LA Sports Club (Sepulveda location) Sunday, November 14th from 2-4pm!

Everyone is welcome to come as this will be a promotional workshop which means FREE for you! Tell your friends and come for some backbending fun!

Please join me or pass the info along to someone you know by retweeting or Facebooking this info below! Thanks and Namaste! Angela


Brock and Krista Cahill photography by Jasper Johal

Brock & Krista Cahill will be teaching at the second annual Wanderlust Festival, July 29 – August 1, 2010 in the stunningly beautiful peaks of Squaw Valley USA in Lake Tahoe, CA.

I am very happy to announce that I will be there to (as many of you already know) working as their assistant! I think this is going to be an amazing chance to hang with other yogis, take workshops from some of the worlds greatest teachers and enjoy a fantastic music lineup as well!

Below is a e-mail I got yesterday and thought I would pass along to you guys to get you pumped for Wanderlust!!!

Don’t have the dough but still want to go?

Win a trip from Prana a yoga clothing company HERE

Wanderlustis a one-of-a-kind festival bringing together the world’s best yoga teachers and best performers in rock & roll, all in a setting of breathtaking natural beauty. It is a place to relax, unwind, bend, dance, revel, and contemplate. It’s a community of like-minded people who share a common set of interests and values. It’s a chance to escape the mundane and dwell in the extraordinary. It’s healthy hedonism and spiritual exploration. Most of all it’s a long weekend of satisfying, stick-to-your-ribs fun.

This year’s festival features even more of the good stuff – expanded yoga offerings, more great music, a complement of organic foods and biodynamic wines, and the same incredible scenery and community that made last year’s event such a hit. The New York Times said it best: festival goers get “the same rejuvenating charge from raucous dancing as from mindful breathing.”

Brock & Krista’s Wanderlust Line-Up!

Brock & Krista will be taking center stage for 3 AWESOME classes that you won’t want to miss!

Brock & Krista’s Signature Flow Practice – (bala) nce yoga:

A blend of inversional vinyasa flow; bala is a Sanskrit word meaning strength. Therefore, in this practice, we use our strength to create balance. What a wonderful way to use your power to cultivate harmony, clarity, grace, and peace. In this style of practice expect to spend a good deal of your time upside down, or in an arm balance, challenging gravity and using your roots to find wings.

Foundations of Flight:

This workshop begins with plentiful amounts of core work to warm the body by igniting the fire within and awakening the inner warrior. Brock & Krista will then go over proven secrets to make arm balances and inversions effortless! The workshop will conclude with a few creative “arm balance medleys” created by Brock & Krista that sequence these challenging postures together in a fun & melodic flow. This workshop is great for a group of fledgling flyers who are just gaining their wings; and of course the frequent flyers are welcome to join in as well and brush up on the basic techniques of these masterful postures!

Tricky Transitions – All the Fun of Flowing and Floating:

What can we say…flow yoga Rocks!!!!! Even more exhilarating are the transitions into, out of, and between the postures. Balancing sequences of two or more poses requires a intense mental focus, physical strength and a truly playful spirit. Bringing together all the necessary ingredients for a truly deep and transformative practice. Join us on a wild journey of crazy postures and fun transitions. As your guides, we will help you to tap into the strength within you. This will allow you to smoothly navigate through the turbulence, delivering you safely to the other side. Yoga will give you the opportunity to practice getting through hard or complicated transitions in your life; knowing that by using your strength you can get even better, and overcome your obstacles.
Newsletter by: Shivaya Group
Photo by: Jasper Johal
(c) Copyright 2010. Brokc & Krista Cahill. All Rights Reserved.
Forward email