This weekend has something for all levels of flyers so come willing to sweat, play, and let go of some old fears!

Friday Session (7:15-9:15pm): Grow Your Inversions
Beginner: This inversions basics workshop is designed to make you comfortable to go upside down. We will discuss the fundamentals of inversions; begin with an inversion specific warm-up followed by core work, headstand A & B, forearm balance, and handstand at the wall.

Saturday Session (2:00-4:30pm): Fly Like a Yogi
Intermediate: This workshop is playful on purpose to get you out of your head and flying with ease. While staying grounded in the essential elements of alignment, we will play with creative ways of balancing away from the wall. Expect a strong Vinyasa warm-up, plenty of core-work, and lots of fun.

Sunday Session (12:00-2:35pm): Fun with Flying
Intermediate & Advanced: For the advanced yogis, this workshop will focus on slowing things down and moving exclusively from the core to control your inversions. We will discover the importance of the abdominals as we play with scorpion in forearm balance and handstand.