Yoga Retreat in Santa Barbara Oct. 3-6th with Angela Kukhahn and Aimee’ Donahue

Angela Kukhahn in Upward Facing Dog in the Tuscan sunflower fields (yoga pose) photo by Tara RiceJoin me & Aimee Thursday, Oct 3rd to Sunday, Oct 6th for a wonder-filled weekend at the legendary White Lotus Retreat Center nestled in the rustic coastal mountains of Santa Barbara

This Dynamic & Restorative retreat weekend includes:
* Gourmet vegetarian meals
* Kundalini Yoga (level 1-2) & Vinyasa Flow (level 2-3) classes daily
* Pranayama & Meditation Instruction
* Special Inversion & Thai Yoga Partner Massage Workshops w/ Angela
* Deeply Restorative Sound Healing & Relaxation with Crystal & Tibetan Singing Bowls w/ Aimee
* Group Discussions on how to apply Yogic Wisdom in Daily Life
* Hiking & Swimming in Clear Mountain Spring Watering Holes
* Relaxing in the Hot Tub under a canopy of Stars
* Meditating in the underground Kiva & more!
All levels welcome.

Decompress from stress, renew & take your practice to the next level in this dynamic and restorative weekend among like-minded friends in a beautiful & tranquil environment. If you are interested in bringing a good friend or partner and prefer private accommodations, see below* We welcome those who wish to accompany their loved one and do not wish to attend all or any of the classes or workshops. There are plenty of amazing alternatives; take a hike, get a massage, sit back and read a book, enjoy the mountain air and ocean sunsets…

Price per person is $795.00 which includes lodging for 4 days and 3 nights, all meals, classes & events. Lodging is first come first served. We encourage camping, the grounds are beautiful! We are extending a special price of $695, please let us soon if you prefer to camp as these spaces are limited. *For couples or anyone seeking more privacy, private cabins are available for an additional fee of $125-350 per person.

Massages may be scheduled, please reserve yours early, there are limited time slots.

We recommend placing your deposit as soon as possible as this retreat is expected to sell out quickly based on the interest we have received. You can submit your transferable deposit immediately to hold your space below. (If you are unable to attend for any reason, your deposit is transferable to a future retreat.)

Deposit:
A non-refundable $200 deposit holds your space. You can pay by cash or check or to make your secure deposit via PayPal. All major credit cards accepted. Please note that a 3% surcharge will be added if you pay via PayPal bringing the total deposit to $206. Click HERE.

Balance due September 9th. If you need any assistance, please feel free to contact me at (310) 985-0218

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Los Angeles Inversion Weekend with Angela Kukhahn Sept 20-22 2013

Angela Kukhahn in Handstand. Photo by Jasper JohalInversions Weekend
Angela Kukhahn
Sep 20 – Sep 22 2013
South Bay
$35 Friday, $45 Saturday or Sunday, $110 entire weekend

This weekend has something for all levels of flyers so come willing to sweat, play, and let go of some old fears!
Friday Session (7:15-9:15pm): Grow Your Inversions
Beginner: This inversions basics workshop is designed to make you comfortable to go upside down. We will discuss the fundamentals of inversions; begin with an inversion specific warm-up followed by core work, headstand A & B, forearm balance, and handstand at the wall.

Saturday Session (2:00-4:30pm): Fly Like a Yogi
Intermediate: This workshop is playful on purpose to get you out of your head and flying with ease. While staying grounded in the essential elements of alignment, we will play with creative ways of balancing away from the wall. Expect a strong Vinyasa warm-up, plenty of core-work, and lots of fun.

Sunday Session (12:00-2:35pm): Fun with Flying
Intermediate & Advanced: For the advanced yogis, this workshop will focus on slowing things down and moving exclusively from the core to control your inversions. We will discover the importance of the abdominals as we play with scorpion in forearm balance and handstand.