I remember the very first time I tried this. I was just beginning to flirt with the idea that I may indeed be able to do a handstand. This really helped give me the confidence to try handstanding in the middle of the room.
The reason this works so well is because when you bring your feet together it helps to get your hips up over your hands. Also, your center of gravity is lower than it would be in a traditional handstand.
Start by warming up for your handstand with a few Sun Salutations and a seated Baddhha Konasana. The Sun Salutes will warm up your hamstrings, shoulders and the Baddhha Konasana will prepare your hips for this handstand.
Try a few practice hops.
My teacher always says”Remember they are like pancakes, the first few are never that good”.
Remember these key points…
Keep your eyes focused between your index fingers.
Draw your arm bones into the shoulder sockets.
Do not let your elbows bend
Exhale and pull your navel back towards your spine as you go up. It is normal to get nervous and forget about the breath so try a few where you exhale audibly to get the hang of it. Once you are sure that you are breathing properly feel free to go back to silent breathing.
Have fun handstanding!
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- Yoga Handstand Video Tutorial: Handstanding 101 “The Basics”
3 thoughts on “Yoga Handstand Hip Opener: Handstand with Baddha Konasana”
That’s amazing handstand, well done! Great tips as well, the hardest thing for me in the beginning was to keep my balance, but once I realized that most of it relies on my fingers it became much easier.
I really appreciate this video. Great explanation and easy to follow. Thanks for sharing.
Thanks, and good luck with your handstands!