New Yoga Video: Big Beautiful Backbends With Briohny Smyth

Love Briohny Smyth?

Good.

Me too!

I thought I’d share yet another beautifully made and meticulously produced video of her by Equinox Fitness.

I think is pretty inspiring, and hope it gives you another reason to unroll your mat today and dive into your yoga practice!

What’s cool about this one is you get to hear her voice as she lays down some yoga wisdom on backbending. I personally love backbending and love to inspire my students to pursue the bigger backbends with enthusiasim snd a healthy dose of caution and patience.

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My Love Affair With Yoga: How Yoga is Like a Long Term Relationship

Yoga and  I  are in a long-term relationship. It is one that I am continually finding new reasons to fall in love over, and over and over again! It’s spicy! I love that it isn’t just down dog and warrior two. Even if those may have been the reasons I fell in love with it in the first place.

No, it’s mysterious. Dangerous! Even more than a hint naughty!

Just when things are threatening to get a bit stale, it surprises me. Sometimes it’s a nuance in the way to place my hands on my mat. Other times, it’s floating into scorpion handstand from the back of my mat. It keeps my interest piqued and coming back for more.

Oh sure, there are days I am so frustrated I want to swear it off all together! We have our fights. No relationship is entirely drama free. I don’t always get my way. I pout. I lay blame where it doesn’t belong. It’s the poses fault I can’t do them. Perhaps I’ll just ignore certain poses as a way of “getting back at them”. Of course we make up and I realize it’s not anyones fault. Relationships are just hard work. Gaining deeper understanding requires a lot of work, time and patience. Patience I don’t always have. It also provides a mirror. One I don’t always want to look into.

Yoga often offers me well meaning yet unsolicited advice. I sometimes feel its being bossy. I don’t appreciate being told what to do. I’m not proud to say that I ignored a lot of it on good days. On bad days, I even did things out of spite! (Oh, I should take it easy today you say?! Well, maybe I will practice twice today….take that! I can do whatever I well please!) I usually come around and realize that yoga does really have my back and is just trying to look out for me. I feel lucky to have it in my life. It seems to know what I need before I do. It brings to my attention that which I would otherwise miss.

However, regardless of the hard work, the ups and downs, and disagreements nothing soothes me like those first few ujjayi breaths in down dog. I am suddenly home. This is love.

Funny Music Video “Not Berkely Enough” with Fog and Smog

Here is another opportunity to laugh with DJ Dave rapping about wether he is still “Berkeley Enough”…

I can’t get enough of these guys these days and although this is not my absolute fave it’s hilarious and so well put together like the rest of the videos from Fog and Smog.

These guys are legends in my books! Enjoy!

If you haven’t already seen them check out my earlier posts with more from these guys and their must see videos…

Whole Foods Parking Lot

Put Your Phone Down

Yoga Girl Video