From Fear To Fun
How does one go about conquering their fear of inversions?
Just do it.
That is to say in yoga, as in life itself, there are no shortcuts.
You have to do the work.
I heard a teacher tell that to a student last week when asked how to get better at a pose and it made the whole room laugh. Mostly because he acknowleged thst on some level we are all looking for a shortcut. A way to conquer our fears that is less difficult, less confronting, and of course quicker.
While there are certainly guidelines and principles that will guide you in being more efficient with your efforts, nothing can take the place of simply stepping onto your mat and doing the work.
Unrolling your mat is half of the battle.
There is a very true saying that goes “Where your attention goes prana flows”. In order to wake up “sleepy” places inside our bodies we have to visit them. We must go about reawakening them over and over again.
It is scary. It kinda feels like walking out to the edge of a cliff and hanging ten of the side preparing for a high dive.
In order for it to feel second nature you have to go to that place where it is no longer comfortable or safe.
This is where the breath comes in. The breath keeps us in our bodies. It keeps us in the moment. It keeps us steady, easy and consistent.
Without the wisdom and guidance of the breath we also may become overly ambitious thrashing about unwittingly without proper limitations. The breath keeps us grounded, sensitive and aware.
- Medical Yoga-The “Art” of Illness – 3 (dipankaryoga.wordpress.com)
- Mind + Body + Breath = Practice (elephantjournal.com)