How To Do Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox
In this short yoga video Los Angeles based kundalini yoga teacher Aimee’ Donahue teaches you “Breath of Fire” pranayama (breathing technique). This yoga pranayama helps to sculpt a flat stomach, cleanses the blood, clears the lungs and detoxifies the internal organs of the body.
Breath of Fire Benefits: From this website TheSecretsofYoga.com which is chock-full of wonderful info.
- Releases all of the built up anxiety and nervousness. Breath of Fire forces the diaphragm in and out and this has a direct impact on the Navel center, releasing the emotions as well.
- Readjusts and strengthens the nervous system.
- Helps to regain control over stressful mental states.
- Helps the heart and circulation by flushing the toxins out of the blood stream.
- Massages the internal organs.
- Releases toxins and deposits from the lungs, mucous lining, and blood vessels.
- Expands the lungs capacity
- Tones the abdominal muscles, in particular the transverse abdominals which form a corset around the waistline of the body making your body an hourglass shape.
After you master Breath of Fire here you can begin to add it to many of your other yoga poses to reap the abdominal toning and detoxing benefits!
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Kukhahnyoga's Blog 
Hi,I have been practising Alternate Nostril breathing for three weeks now about 15 minutes a day,I have noticed that my skin color has begun to look a lot healthier and I seen to have lots more energy.I have swam all of my life but doing pranayama seems to have improved my uptake for oxygen.I also think that all the cells in the body begin to vibrate and food in the stomach is broken down a lot better due to more oxygen,therefore the body is able to extract more nutrition.