How to do Handstand Away From the Wall by Engaging Your Core!
Hi Yogis, Are you having a tough time doing handstand away from the security of the wall?
Do you have a tough time engaging your core upside down?
Don’t worry, you are not alone!
A lot of us bendy folk have über flexible lower backs and it can slow us down in our endeavors to balance in handstand away from the wall.
Here is a Handstand trick for engaging your core!
In this two-minute video I will explain how pulling one knee to your chest after your lift off helps to immediately engage your core muscles and help you balance.
Enjoy this quick video on how to move away from the security of the wall while handstanding and out into the center of the room.
I promise if you continue to practice what you learn in this video it will have you floating and flying with confidence!
Happy Handstanding Yogis!
- Heart and Core Via K.O. Yoga Blog (kukhahnyoga.wordpress.com)
- Yoga Inspiration ~ Reach Your Heart Forward (kukhahnyoga.wordpress.com)
- Yoga Inspiration ~ Never Stop Lifting! (kukhahnyoga.wordpress.com)