Music for vinyasa yoga!

Here is a music playlist I used for my “Jump for Joy” yoga sequence last sunday at Yogis Anonymous! To get the mix on itunes click here for the PING playlist!

Check out this photo of my talented yoga friend of The Hot and Healthy Blog Marysia Weiss in Eka Pada Bakasana. the photo is by photographer Jim Knowles.

Buckle up yogis and get ready for some fun transitions!  Float from Eka Pada Bakasana (One legged crow) to Tripod headstand and later learn to glide from Marichyasana I (Seated forward fold wrap) into Eka Pada Bakasana. Jump start your handstand practice with some explanations on pikes and one legged entry methods. Complete your adventure with kicking over from Urdhva Dhanurasana at the wall. Enjoy!

• Initiation (Change)Adam Plack & Johnny (White Ant) Soames
• Devil May Care  euphoria
• Weird Fishes/Arpeggi Radiohead
• This Heart’s On Fire (Wolf Parade) Jacob Ruefer
• Blues From Down Here TV On The Radio
• Conversation 16 The National
• Rome Phoenix
• Where Do You Run to? Vivian Girls
• All a Them a Do Noiseshaper featuring Juggla
• Make You Mine Best Coast
• Mystery of Life (Featuring Andrea Monteiro)Nickodemus featuring Andrea Monteiro
• Entre (feat. Kormac) Simon Resoul
• Into My Blues (feat. Pegah Ferydoni)Eva Be
• Still? Yes! Nightmares On Wax
• Shh Frou Frou
• Fader The Temper Trap
• Fireworks (Album) Animal Collective
• Pink Bullets The Shins
• Watching You Well The National
• Kettering The Antlers
• Everywhere I Go Lissie
• Shavasana Sound Bath Therapy – Deep Healing Through the Power of Sound (Feat. Ann Malone)Music for Deep Meditation