Props to handstanding yogini Kristin Olson of the K.O. Yoga Blog for writing this amazing post on handstand….

While working on handstands in Brock Cahill‘s Flight Club class at Yogis Anonymous, I was chatting with other students about handstand tips. We were talking about how hard it is to manage simultaneously two of the tricks to finding balance in a handstand: engaging your core while opening your heart. Thinking about it after class, I was pondering about how these two principles apply in life. Read More…