Heart of a Warrior: How to Backbend with Strength and Grace
August 13th, 2011
12:00 PM – 3:00 PM
$35 (Online Price)
In this workshop we will unlock the secrets of the spine so that your backbends blossom with strength and grace. We will explore the relationship between the pelvis and the ribcage to fully understand how you can achieve a deep, healthy and beautiful backbend! Come with an open heart, a willingness to sweat and the knowledge that you too can find joy in backbends! For beginners to advanced students alike, this workshop will deepen your understanding of backbends and encourage growth throughout your yoga practice!