I am so excited to announce that I am this months cover model for OM Yoga! I am grateful for my wonderful photographer friend Jasper Johal, who took the photo and submitted it to OM for consideration.
Never in a million years did I ever anticipate being on the cover of any magazine, let alone a yoga magazine of this caliber. What an honor!
Thanks OM, Jasper Johal and all of the wonderful teachers I have had along this yogic path!
Here is another Full length online yoga class via the Yogis Anonymous website.
The inner thigh area is for a lot of us both weak and tight! Todays flow works to open and strengthen this area! We explore variations for Tittibasana
for those with tight wrists and shoulders and Visvamistrasana prep and full pose with props! Plenty of flow and inversions throughout!
The playlist for this is Vinyasa Yoga Music Playlist No. 13. (with link to itunes PING playlist so you can easily download the songs) Enjoy Yogis!
Photo Credits: Photo of Krista Cahill in ad for Hard Tail clothing and photo by Jasper Johal
Music for vinyasa yoga! Here is an eclectic mix of upbeat tunes for your “yogaing” pleasure!
This playlist did not provide a link so to access it on itunes please follow this link to my “Sunday Sweat” PING playlist
and then click on ping playlists and you will see it listed as ” Muisc For Yoga: “Tittibasana and Friends” Playlist No. 13.
Om Shantih Shantih Shantih Pattabhi Jois & Robert Musso
Days Ahead Museum of Bellas Artes
Song 2 Nice Cream
Karma Police Easy Star All-Stars & Citizen Cope
Surround Me With Your Love (Mental Overdrive Remix) 3-11 Porter
Love Dog TV On the Radio
Trap Doors Broken Bells
Airport Ride Sean Dinsmore
Mellow Mood Slightly Stoopid
I Might Be Wrong Radiohead
Something to Believe In Debi Nova & Citizen Cope
Friend (Sandy Rivera Remix) Silky Sunday
Never Heard Nothin’ Galapaghost
Eurydice (ft. Jody Quine) Sleepthief
Lifeline (Barefeet Version) Citizen Cope
Om Prana Rara Avis