What is Your Prominent Chakra? A Yoga Quiz (and my results)

The 7 yoga chakrasHere is a pretty cool (and long) quiz to determine what chakra is the most open. I think these are fun, and apparently you all do as well! Click HERE to take the quiz!

You Scored as Sahasrara (Crown of Head/Conciousness/Beliefs)The seventh chakra, named Sahasrara, is located at the crown of the head. It is the gateway to the universal energy and a spiritual life. The color of this chakra is white, or iridescent, integrating all the colors of the other six chakras. The element of this chakra is thought. Thought is used as a vehicle for increasing the levels of self-awareness and conciousness. In the seventh chakra, all the aspects of the spiritual being are integrated. By increasing one’s awareness of the power of the mind, one becomes more concious of who they are and how they create an open channel to connect with spiritual energy. The seventh chakra is about being open, expansive, present, and embracing the web of the universe. It is here that one opens to the experience of the meaning of spiritual bliss.

Sahasrara (Crown of Head/Conciousness/Beliefs)
99%
Svadhisthana (Sacral/Desire/Creativity)
91%
Muladhara (Root /Survial/Attitude)
91%
Anahata (Heart/Relationships/Love)
88%
Vishuddha (Throat/Communication/Creativity)
85%
Ajna (Forehead/Third Eye/Intuition)
76%
Manipura (Solar Plexus/Personal Power)
74%
Advertisements

“Inversion Heaven” Full length online yoga class via the Yogis Anonymous Website

yoga students in locust at Operation Shanti fundraiser photo by Hale DavisHere is another Full length online yoga class via the Yogis Anonymous website.

This class focuses building core strength with plank variations,ab work and crow pose. We then explore dolphin, a fun variation on headstand for the beginner or inflexible student and handstands! The playlist for this is Vinyasa Yoga Music Playlist No. 11. (with link to itunes PING playlist so you can easily download the songs) Enjoy Yogis!

Yoga Music: Vinyasa Yoga Playlist No. 11 “Inversion Heaven”(with Link to itunes PING Playlist)

DINA in yoga pose Eka Pada Koundinyasana. Photo by Jim KnowlesHere is a new vinyasa yoga music playlist! Some beautiful beats to keep you movin’, groovin’ and shakin’ your asana! Get entire playlist by clicking on this link to itunes PING playlist.

  1. Celtic Arp Music for Sound Therapy, Massage and Yoga, Sounds of Nature for Deep Relaxation and Lucid Dreaming Sleep Music with Nature Sounds Relaxation
  2. Intro The xx
  3. Infinity The xx
  4. Skinny Love (Das Kapital Rerub) Bon Iver
  5. Lost In the World Kanye West & Bon Iver
  6. Beauty Beats Beats Antique
  7. Standing on the Shore Empire of the Sun
  8. Zeina Petrol Bomb Samosa
  9. Khaleegi Stomp (Thievery Corporation Remix) Transglobal Underground
  10. Boa Sorte (Good Luck) Vanessa da Mata
  11. Kamanche Groove Drumspyder
  12. Finally Moving Pretty Lights
  13. The End  The Kings of Leon
  14. When I’m Small Phantogram
  15. Shake Me Down Cage The Elephant
  16. Runaway The National
  17. Surprise Hotel Fool’s Gold
  18. Bloodbuzz Ohio The National
  19. Ambling Alp (Alan Wilkis Remix) Yeasayer
  20. Imogen Heap  First Train Home
  21. Corpse Pose Bill Laswell

Yoga Music: Vinyasa Yoga Music Playlist No. 10 (With Link to itunes PING Playlist)

Angela Kukhahn at the beach in yoga arm balance Tittibasana photo by Leelu MorrisHere is the latest vinyasa yoga music playlist. Get entire playlist by clicking on this link to itunes PING playlist.
1. Gopala’s Dream Jai Uttal 
2. A Sigh Across the Ocean Robin Guthrie
3. Nude  Radiohead
4. Soul To Squeeze Red Hot Chili Peppers
5. Reckoner Radiohead
6. Making Me Nervous Brad Sucks
7. Wolf Like Me TV On the Radio
8. Ooh Yeah Moby
9. S.O.S. (The Sound of Silence) Trinity FM
10. Broken Wings (Pompougnac & Schillings Remix) [feat. Juanita Grande]Villa Black
11. Anagram Dousk
Chocolate Distance (feat. Metin YilmazKendal) Karuan
12. Dropping Out of School Brad Sucks
13. At the River Groove Armada
14. All or Nothing Au Revoir Simone
15. Come On (Sket Remix) [feat. Annik] Dutch Rhyhtm Combo
16. Take Me Into Your Skin Trentemøller
17. Aum Divination

“Corelicious” Full Length Online Yoga Class via Yogis Anonymous Class 4/24/2011

Here is another Full length online yoga class via the Yogis Anonymous website. This class focuses building core strength with plank variations,ab work and crow pose. We then explore dolphin, a fun variation on headstand for the beginner or inflexible student and handstands! The music for this class is Yoga Music Playlist No. 10. Enjoy!

Angela Kukhahn in Upward Facing Dog in the Tuscan sunflower fields (yoga pose) photo by Tara Rice