As most of you already know I am now streaming LIVE every Sunday from the Yogis Anonymous website from 8-9:30am (Pacific Time).
This class is all about hamstrings, sweat and flow! You will start out in a forward fold, progress through some creative, hip opening B Sun Salutes and finish the flow with a supported Hanumanasana (splits). We then top it all off with inversion playtime, backbend variations and sweet savasana!
I used my new vinyasa yoga Playlist No. 9 for this class. (Click ing the link will take you to my previous post with the names of the songs) Or click on this link to go directly to my PING playlist on itunes!
Photo by Jim Knowles