Do you need some inspiration to pull out the ‘ol yoga mat today and do a vinyasa or two?

Well, look no further!

In this yoga video yoga teacher Krisitn Olson demonstrates going from yoga Crow pose to Handstand! this video was taken during Krista Cahill’s class at Yogis Anonymous which is where you should bring your fine yogi self should you ever decide that you too would like to do such feats of  strength, grace and agility!