Aqua Yoga: Go With the Flow (via bewellcoaching’s Weblog)

aquayogaMaybe something fun to try while you are relaxing in the pool this summer!

This new fad – anti-gravity yoga has me a bit stumped. Participants precariously hang from the ceiling in harnesses while simulating yoga poses. In my opinion they would be far better off trying aquatic yoga. By taking your practice to a warm pool you’ll reap even greater benefits by “off-loading” your musculo-skeletal system while performing yoga postures. While the buoyancy of the water allows you to increase your range of motion, it also creat … Read More

via bewellcoaching's Weblog

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