Okay, grab your mat and let’s go!
Please read precautions below, and be wise. Wisdom is within your body,..not this video. Meaning, that this is an instructional video only and since I cannot be there with you, that means you must use your own good judgement. Be smart, and enjoy with care!
Don’t do if …
- You are pregnant
- Had a stroke
- Have high blood pressure
- Have any spinal issues
- slipped or herniated disc
- Are brand new to yoga (find a reputable teacher to guide you)