Okay, grab your mat and let’s go!

Please read precautions below, and be wise. Wisdom is within your body,..not this video. Meaning, that this is an instructional video only and since I cannot be there with you, that means you must use your own good judgement. Be smart, and enjoy with care!

Don’t do if …

• You are pregnant
• Had a stroke
• Have high blood pressure
• Have any spinal issues
• slipped or herniated disc
• Arthritis
• Are brand new to yoga (find a reputable teacher to guide you)