Yoga Video: Tripod Headstand to Crow

Okay, grab your mat and let’s go!

Please read precautions below, and be wise. Wisdom is within your body,..not this video. Meaning, that this is an instructional video only and since I cannot be there with you, that means you must use your own good judgement. Be smart, and enjoy with care!

Don’t do if …

  • You are pregnant
  • Had a stroke
  • Have high blood pressure
  • Have any spinal issues
  • slipped or herniated disc
  • Arthritis
  • Are brand new to yoga (find a reputable teacher to guide you)

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