The Poses of Bikram Yoga
The Poses of Bikram Hot Yoga
1. Standing deep breathing pose
2. Half moon pose and hands to feet
3. Awkward pose
4. Eagle pose
5. Standing head to knee pose
6. Standing bow pulling pose
7. Balancing stick pose
8. Standing separate leg stretching pose
9. Triangle pose
10. Standing separate leg head to knee pose
11. Tree pose
12. Toe stand pose
13. Dead body pose
14. Wind removing pose
15. Sit up
16. Cobra pose
17. Locust pose
18. Full locust pose
19. Bow pose
20. Fixed firm pose
21. Half tortoise pose
22. Camel pose
23. Rabbit pose
24. Head to knee pose
25. Spine twisting pose
26. Blowing in Firm pose
Feb 10, 2011 @ 11:08:09
I love hearing about all the different poses. I’ve Googled all the poses and notice I use them in my Bikram class. These have made me feel so much stronger! I’m strengthening my core and feeling more flexible. It’s nice to know the names of the poses so I can follow along without looking at someone else in the mirror. Thanks!