Yoga Video Inspiration: Amazing Transitions with Krista Cahill

Need a little extra inspiration to unroll your yoga mat?

Look no further!

 Watch this inspirational yoga video of my good friend and yoga teacher Krista Cahill tackle some very challenging yoga transitions….perhaps even more incredibly she manages to make them look easy!
Watch as she goes from Crow Pose to Handstand Scorpion and then drops onto her forearms for Forearm Scorpion and then whips her feet back into Chaturanga.
Enjoy!

Inspirational Quote and Photo of the Week ~ I Believe

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot.
I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”- Audrey Hepburn
Photo Credits:
Photo by Trent and Susie
Photo of Krista Cahill

Yoga Crow Pose to Handstand Transition with Kristin Olson

Do you need some inspiration to pull out the ‘ol yoga mat today and do a vinyasa or two?

Well, look no further!

In this yoga video yoga teacher Krisitn Olson demonstrates going from yoga Crow pose to Handstand! this video was taken during Krista Cahill’s class at Yogis Anonymous which is where you should bring your fine yogi self should you ever decide that you too would like to do such feats of  strength, grace and agility!