Yoga Workshop on Inversions with Angela Kukahn Saturday March 9th from 2-5pm

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Yoga Workshop on Inversions with Angela Kukhahn 
Angela Kukhahn in Handstand. Photo by Jasper Johal
In Advance: $45
Day Of: $55
This is an All Levels Class!
Playing Upside Down: From Fear to Fun!
In this workshop we will explore inversions with a sense of adventure, curiosity and most of all fun! Inversions are for everyone and are extremely beneficial in strengthening the body and focusing the mind. We will work on the strength and flexibility needed for inversions, develop core awareness and discover proper alignement for floating and flying. We will explore headstand, forearm balance, and handstand. In addition we will explore how different variations and the use of props make inversions approachable to just about anyone! Come expecting to sweat, laugh, play and fly!

Angela Kukhahn and Aimee Donahue’s Ojai Yoga Retreat July 20th-22nd 2012

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Angela Kukhahn and Aimee Donahue’s Ojai Yoga Retreat July 20th-22nd 2012

Hi Yogis,

Thanks for your interest in joining Aimee Donahue and Angela Kukhahn  (Friday) July 20th-22nd (Sunday) for a memorable 2 nights and 3 days in Ojai at a stunningly beautiful, 52-acre Eco Sanctuary. The main house, an architecturally significant Craftsman Style property, is picturesque, comfortable and relaxing. The land overlooks Ojai and features mango, lemon and orange trees, a big ceremonial fire circle, hiking trails, a large oval pool and a Jacuzzi. The large free-standing yoga studio features huge east-facing picture windows with a breathtaking view and a dark wood floor.

There will be a yoga class on Friday, 2 classes on Saturday and a final class on Sunday morning. Each class will be two hours. Delicious vegetarian food is provided at all meals and there will be plenty of time to hike, swim, read or just plain relax.

Please see below for the inclusive prices based on your room choice. Cost per person includes lodging for 3 days and 2 nights, all meals, all classes and events. All lodging is first come first served. Single spaces are available for an additional fee. There is a variety of accommodations and the retreat fee is based, in part, on the type of accommodation that you pick.

Deposit:
A non-refundable $200 deposit will hold your space and can be paid via PayPal by clicking HERE. All Major credit cards accepted.To reserve your room please email Jamie at  jhaddad31@gmail.com
or call her at (661) 713-2619.

The retreat center can accommodate 20 people in the main house and 22 people in the yurts, tea houses and cottage on the estate. All pricing listed below is per person. here is a description of the accommodations:
Please Note: Early Prices = Before 5/31/2012 Late Prices = After 5/31/2012

Estate Dwellings: 

Yurts – dorm-style accommodation with a shared bath
* Vista Yurt  – sleeps 4
* Yoga/Amrita Yurt  – sleeps 8
Early $595 Late $610
Tea Houses – enclosed outdoor sleeping space built on stilts with use of        bathroom in main house, amazing morning view, privacy and electricity
* Orange Zen Tea House – 2 single beds
* Mango Zen Tea House – 2 single beds
* Stage Tea House – 2 single beds
Early $675 Late $695
* Oak Tea House – Queen and one single bed (suitable for a couple or three  friends – $25 off on the third person)
Early $645 Late $665
Studios
* Apiary Studio – Private Shower
One King bed and One Single (Sleeps 2 or 3)
Early $755 Late $775
* Artist’s Studio - Private Bathroom
One King Bed, sleeps 2 (secluded and private)
Early $755 Late $775
Main House Rooms and Sleeping Porches
* The Kinder Room - upstairs, sleeps 3
Early $705 Late $725
* Sleeping Porch off Kinder Room  – 2 beds
Early $655 Late $670
* State Room – first floor, private bath. 3 single beds
Early $705 Late $725
* Chumash Room – first floor, shared bath. 3 single beds
Early $735 Late $755
* Sleeping Porch off Chumash Room. 2 beds
Early $655 Late $670
* Alaya Room – upstairs, shared bath. 3 beds
Early $735 Late $755
* Alaya Sleeping Porch – shared bath. 2 beds
Early $655 Late $670
* Anahata Room – first floor, private bath. One queen bed.
Early $760 Late $780

We look forward to seeing you there!
Angela & Aimee’

Register Now!

Caribbean Yoga Retreat on the Island of Aruba with Brock and Krista Cahill June 30th-July 7th

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How About Working On Your Handstand In Paradise?

Join Brock and Krista Cahill for their annual yoga retreat! It is going to be AMAZING! I am once again honored and tremendously excited to be one of their lovely assistants along with my friend Gina Jang and Marysia Weiss of the Hot and Healthy Blog. This year they are headed to Aruba June 30th – July 7th. Only a couple of spots remain, so be sure to sign up soon! More information below:

aruba brock krista The Ultimate Island Getaway Retreat w/ Brock & Krista Cahill | June 30th   July 7th in Aruba

Retreat to Aruba w/ Brock & Krista Cahill

June 30th – July 7th

Year after year we set out on different adventures in life. Brock and Krista are passionate about 3 things: Yoga, Community and the Ocean.  Their Yoga retreat will be a celebration and a braiding of these three elements woven into a fine tapestry of laughter and handstands.  Early registration is required, so don’t hesitate to save the datesJune 30th, to July 7th 2012.

This year’s retreat will be held on the quintessential desert island, Aruba…

Aruba is known for it’s miles of pristine white beaches that rank among the most beautiful in the world. One of Aruba’s most charming traits is the perfect weather.

Brock and Krista  will offer twice daily yoga practices (6/30 evening practice only, 7/7 morning practice before brunch and departure) in a shaded, ocean front pavilion with a brand-new wooden floor!  The retreat center offers props and yoga mats for your convenience.

After your morning session each day we will have a full brunch, which is included.  Two dinners at the resort are also included in the cost below; the first evening we will dine together at the retreat as a group, this will give everyone a chance to rest after a full day of travel; the second dinner gathering will be on July 4th, as a celebration of our Independence and Community. The remaining dinners will be discovering the many amazing local cafe’s on the island.

They will be arranging different optional day trips to towns and deserted islands to snorkel, dive and explore.  Shopping, gambling, nature and late night clubs are also just a short cab ride away from our resort, there will be many opportunities to shake a leg!

aruba night The Ultimate Island Getaway Retreat w/ Brock & Krista Cahill | June 30th   July 7th in Aruba

Pricing

There are two tiers of rooms: Ocean View and Garden View (roundtrip airport transfers are included, airfare is not)

Ocean View Rooms:

Single occupancy- $3,300.00

Double occupancy- $2,300.00

Garden View Rooms:

Single occupancy- $3,000.00

Double occupancy- $,1850.00

aruba retreats yoga The Ultimate Island Getaway Retreat w/ Brock & Krista Cahill | June 30th   July 7th in Aruba

For more information and registration, email krista@kristacahill.com

Yoga Workshop on Inversions with Angela Kukahn Saturday Febuary 11th from 12:30-3:30pm

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Yoga Workshop on Inversions with Angela Kukhahn Saturday February 11th from 12:30-3:30pm
Angela Kukhahn in Handstand. Photo by Jasper Johal
In Advance: $45
Day Of: $55
This is an All Levels Class!
Playing Upside Down: From Fear to Fun!
In this workshop we will explore inversions with a sense of adventure, curiosity and most of all fun! Inversions are for everyone and are extremely beneficial in strengthening the body and focusing the mind. We will work on the strength and flexibility needed for inversions, develop core awareness and discover proper alignement for floating and flying. We will explore headstand, forearm balance, and handstand. In addition we will explore how different variations and the use of props make inversions approachable to just about anyone! Come expecting to sweat, laugh, play and fly!

“Heart of a Warrior” Backbending Workshop August 13th with Angela Kukhahn

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Heart of a Warrior: How to Backbend with Strength and Grace

Angela Kukhahn in King Pigeon pose (Eka Pada Rajakapotasana) photo by Jasper Joha

August 13th, 2011
12:00 PM – 3:00 PM
$35 (Online Price)
Register
In this workshop we will unlock the secrets of the spine so that your backbends blossom with strength and grace. We will explore the relationship between the pelvis and the ribcage to fully understand how you can achieve a deep, healthy and beautiful backbend! Come with an open heart, a willingness to sweat and the knowledge that you too can find joy in backbends! For beginners to advanced students alike, this workshop will deepen your understanding of backbends and encourage growth throughout your yoga practice!

Southern Brazil Yoga & Adventure Retreat March 11th-19th 2011 With Angela Kukhahn and Anthony Ippolito

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Brazil retreats

Hello yoga enthusiasts and adventure lovers this retreat is for you

Our week in Southern Brazil will be a wonderful experience of culture, natural beauty, and adventure. In addition to practicing yoga in energy filled, breath taking locations, we will spend some time exploring the most beautiful beaches in Brazil and the dune ecosystems that surround them on Santa Catarina Island.

We’ll sail through the coastal islands to the Baia dos Golfinos (Bay of Dolphins) and have lunch on a distant beach.  The bay is appropriately named as dolphin sightings are frequent in this area.  At night we’ll slip away to dance to traditional forró music.  Whether you want to dance or not, it will be extremely difficult to keep your body from moving and getting involved with the local crowd, gyrating and effortlessly gliding around the dance floor.

We’ll travel up the chiseled mountains of the Serra Gaucho to our home base the Pousada Morro Grande, a 5th generation working ranch.  On horseback, we’ll ride through fields of native wildflowers, majestic Brazilian Pine forests and breathtaking canyons.

You will see the striking difference of the vegetation inside of the canyon and pass many beautiful little waterfalls and swimming holes to cool off on our hikes out.

Rare and endemic giant tree ferns are numerous in the canyon and take on surreal shapes and growth forms like trees out of a Dr. Suess book.

Each night, the stars of the Southern sky will begin to poke through the impending dark canopy.  New constellations only visible in the Southern hemisphere will present themselves.

Our finale will be the barn party.  We’ll feast on the famous Brazilian barbecue, dance the traditional Gaucho dances to live accordion music and be swept away in the warm atmosphere of the traditional Gaucho lifestyle.

Our hostess with the mostess Vera at the ranch after making us breakfast

Short Itinerary for our fabulous week in Brazil!!!!!

March 11th – Friday – Depart the U.S for over night flight to São Paulo, Brazil

March 12th – Saturday – Connection to Florianopolis; beach, praia Mole, yoga

March 13th – Sunday – Morning yoga, sailing to fort and Bay of Dolphins, evening yoga

March 14th – Monday – Morning yoga, rafting in rainforest, Tabuleiro State Park; cachaçaria tour, evening yoga

March 15th – Tuesday – Morning yoga, horseback riding to Pelotas Falls, evening yoga

March 16th – Wednesday – Morning yoga, horseback ride to Uncle’s ranch and Canyon Bicudo

March 17th – Thursday – Horseback ride back to Morro Grande, evening yoga, barn party

March 18th – Friday – Morning yoga, Avencal Canyon, Sete Quedas (7 Falls)  Park, yoga

March 19th – Saturday – Morning yoga, beach or market, catch flight back to U.S.

PRICING

Yoga Retreat in Brazil Early Bird Price (Paid in Full by January 11th 2011) $2, 300.00 After that $2, 500.00

$600 to hold your spot, Another $600 due by December 1st 2010, The remaining $1, 300.00 due by Febuary 1st, 2011. (For early birds $1, 100.00 is due by January 11th 2011)

All deposits non-refundable and non-transferrable. No Exceptions!

INCLUDED IN PRICE
  • Sailing to Bay of Dolphins and Old Fort Adventure
  • Rafting in rainforest
  • Ziplining
  • Horseback Riding
  • Hiking
  • Explore Avencal Canyon and Canyon Bicudo
  • Cachaçaria tour
  • 1 night stay in Florianopolis
  • Overnight stay at Uncles Ranch
  • Brazilian BBQ and Barn Party
  • 12 yoga classes (3 outdoor and amazing locations 9 indoor)
  • Connecting flights to and from Florianopolius
  • Breakfast, Lunches and Dinners

Airport transfers to accommodations, all accommodations, ground transportation, all meals, all activities, tours and the services of extremely fun and knowledgeable guides and instructors

NOT INCLUDED IN PRICE

International and domestic are not included in the above prices. International airfare varies from US$550-700 and the domestic airfare to the South is around US$150.  Also, Brazil requires a tourist visa to enter the country at US$120.  All drinks and souvenirs are not included.

(These are all actual photos from my trip to the ranch in ’08, and I will be posting more soon!)

Anthony on horseback at ranch in brazil

“Heart of a Warrior” 2 Backbending Workshops With Angela Kukhahn

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Angela Kukhahn in backbend

Heart of a Warrior: How to Backbend with Strength and Grace

In this workshop we will unlock the secrets of the spine so that your backbends blossom with strength and grace. We will explore the relationship between the pelvis and the ribcage to fully understand how you can achieve a deep, healthy and beautiful backbend! Come with an open heart, a willingness to sweat and the knowledge that you too can find joy in backbends! For beginners to advanced students alike, this workshop will deepen your understanding of backbends and encourage growth throughout your yoga practice!

Time: Sunday October 3rd 12:00pm-3:00pm

Price: $25 for Sunday or pay $40 and come on Sat for Andrew Wilkinson and Brian Aganad’s Arm Balancing & Inversion workshop!

This workshop will be held at Yoga Belly studio in Mountain View, CA

Location & Map Info

Don’t live in the Northern California?

Join me at The LA Sports Club (Sepulveda location) Sunday, November 14th from 2-4pm!

Everyone is welcome to come as this will be a promotional workshop which means FREE for you! Tell your friends and come for some backbending fun!

Please join me or pass the info along to someone you know by retweeting or Facebooking this info below! Thanks and Namaste! Angela

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