We have a saying in yoga: "No excuses, best results." Not even wrist surgery can stop GR from hand standing.
It’s not what you do that causes injury, it’s how you do it. If your activities are hurting you, you are doing something wrong- Doesn’t take much to figure that one out! Reevaluate your alignment and make it work. The only thing stopping you from achieving any of your goals is the bullshit excuses you tell yourself.