“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”
― Leonardo da Vinci

The Pre-Inversion Warmup

Before practicing inversions it is essential you warmup and stretch the muscles you will be using.
Your best bet if you are practicing at home is to warm up with a few Surya A’sSurya B’s and then do a few of my favorite pre-flight stretches and strength building postures listed below.
Happy flying yogis!