“To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.”

What is Equanimity of Interest?
Equanimity of interest means we are just as excited about working the nuances of down dog as we are about working something we are really good at or the bigger, “grander” postures. (think handstand scorpion)
The difference between a beginner and an advanced yogi is the ability to stay focused, interested and calm no matter what discomfort arises.
Can you bump up against your limitations without running away? This may be the most important “yoga practice” of all.
Equanimity is the state of beingness where we are unattached and undisturbed. This does not mean we are aloof, on the contrary, we remain fully engaged in the present moment without feeling that we need to control the outcome.
We are not just interested in the postures that stroke our egos or bring us pleasure. At the same time we don’t avoid those either.
It is standing in the middle between avoidance and attraction. It’s neither heads or tails, it’s when the quarter lands on the edge and balances.
Our attention and interest in the “fine tuning” of the basic poses so to speak are the ultimately the building blocks we need build the bigger more “impressive” postures.
Patience, practice and dedication are the keys!
“When one is fully aware, one does not attach to the world, rather sees the world.” – The Bhagavad Gita 
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